A Division I football player with a 1RM power clean of 235 lbs is typical for which position group?

A Division I football player with a 1RM power clean of 235 lbs is typical for which position group?

• A. Tight End
• B. Offensive Lineman
• C. Defensive Back, Quarterback, or Wide Receiver
• D. Running Back

Answer: (C)

A 1RM power clean around 235 lbs reflects explosive hip extension and a strong power-to-weight ratio typical of lighter, speed-focused players who rely on quick bursts and acceleration. In Division I football, defensive backs, quarterbacks, and wide receivers train for high-velocity movements and sprinting ability rather than mass, so their power-clean numbers often land in the mid-200s. This demonstrates the ability to generate powerful hip extension without carrying the heavier mass that linemen and some tight ends typically have. Contextually, the number indicates solid explosive power relative to body weight, which aligns with the demands of DBs, QBs, and WRs.

A 1RM power clean around 235 lbs reflects explosive hip extension and a strong power-to-weight ratio typical of lighter, speed-focused players who rely on quick bursts and acceleration. In Division I football, defensive backs, quarterbacks, and wide receivers train for high-velocity movements and sprinting ability rather than mass, so their power-clean numbers often land in the mid-200s. This demonstrates the ability to generate powerful hip extension without carrying the heavier mass that linemen and some tight ends typically have. Contextually, the number indicates solid explosive power relative to body weight, which aligns with the demands of DBs, QBs, and WRs.