Among the listed sports, which is not typically within the very lean category?

Among the listed sports, which is not typically within the very lean category?

• A. Men's basketball
• B. Racquetball
• C. Rowing
• D. Women's basketball

Answer: (D)

Very lean body composition means keeping body fat at very low levels to maximize speed, endurance, and power-to-weight. In practice, rowers, racquetball players, and male basketball players typically aim for this lean profile because extra fat can slow them down or raise energy costs during movements and transitions. Women’s basketball, while it still requires conditioning and athleticism, tends to have a broader mix of body types and often higher average body fat, influenced by physiological and positional factors, so it doesn’t fit the very lean category as consistently. Therefore, women’s basketball is not typically within the very lean category.

Very lean body composition means keeping body fat at very low levels to maximize speed, endurance, and power-to-weight. In practice, rowers, racquetball players, and male basketball players typically aim for this lean profile because extra fat can slow them down or raise energy costs during movements and transitions. Women’s basketball, while it still requires conditioning and athleticism, tends to have a broader mix of body types and often higher average body fat, influenced by physiological and positional factors, so it doesn’t fit the very lean category as consistently. Therefore, women’s basketball is not typically within the very lean category.