Collegiate female athletes average on the Pro Agility Test?

Collegiate female athletes average on the Pro Agility Test?

• A. 4.0 sec
• B. 4.5 sec
• C. 5.0 sec
• D. 5.5 sec

Answer: (C)

The Pro Agility Test measures rapid change of direction and acceleration over a short shuttle (the 5-10-5 drill). For collegiate female athletes, the typical or average performance lands around five seconds. This tempo reflects a balance between quick first steps, braking control, and reaccelerating to change direction efficiently. Times like 4.0 or 4.5 seconds are faster than average and would indicate above-average speed and agility, while 5.5 seconds is slightly slower than the typical group. So, five seconds best represents the common performance level you’d expect on average.

The Pro Agility Test measures rapid change of direction and acceleration over a short shuttle (the 5-10-5 drill). For collegiate female athletes, the typical or average performance lands around five seconds. This tempo reflects a balance between quick first steps, braking control, and reaccelerating to change direction efficiently. Times like 4.0 or 4.5 seconds are faster than average and would indicate above-average speed and agility, while 5.5 seconds is slightly slower than the typical group. So, five seconds best represents the common performance level you’d expect on average.