What is the percent body fat range for average leanness female athletes?

What is the percent body fat range for average leanness female athletes?

• A. 21-25%
• B. 25-29%
• C. 18-22%
• D. 28-32%

Answer: (A)

Average leanness for female athletes is represented by a low-to-mid 20s percent body fat. This range balances athletic performance with enough body fat to support normal hormonal function and energy availability, without tipping into levels that are less sustainable for most sports. The 21-25% range fits that middle ground and is broader than a very lean category while still being leaner than higher body fat levels. The other options describe leaner end (18-22%) or higher fat levels (25-29%, 28-32%), which are not as representative of the typical “average leanness” group.

Average leanness for female athletes is represented by a low-to-mid 20s percent body fat. This range balances athletic performance with enough body fat to support normal hormonal function and energy availability, without tipping into levels that are less sustainable for most sports. The 21-25% range fits that middle ground and is broader than a very lean category while still being leaner than higher body fat levels. The other options describe leaner end (18-22%) or higher fat levels (25-29%, 28-32%), which are not as representative of the typical “average leanness” group.