CSCS Normative Test Values Practice Test 2026 - Free Normative Test Values Questions and Study Guide

The Sit-and-Reach test measures hamstring and lower-back flexibility by how far you can reach past your toes with legs extended, and the distance is read in inches. For healthy young men, the typical average reach is about 17 inches, so this value best represents the central tendency of that group. A score near 18 inches would be somewhat above average, while 16 or 15 inches would be below average, depending on the exact normative data. The key idea is that higher values reflect greater flexibility, not strength or endurance.