For a female college-level athlete, the average 1RM back squat falls into which range?

For a female college-level athlete, the average 1RM back squat falls into which range?

• A. 100-150
• B. 150-200
• C. 200-250
• D. 250-300

Answer: (B)

Understanding average strength levels helps you interpret test results relative to peers. For female college-level athletes, the data show that the typical 1RM back squat sits in the 150–200 pounds range. This reflects the central tendency: most athletes fall within this band. Values below 150 pounds are generally below average, while those in the 200–250 or 250–300 pounds ranges are stronger-than-average and represent higher-end performances. So, 150–200 pounds is the best representation of the average for this population.

Understanding average strength levels helps you interpret test results relative to peers. For female college-level athletes, the data show that the typical 1RM back squat sits in the 150–200 pounds range. This reflects the central tendency: most athletes fall within this band. Values below 150 pounds are generally below average, while those in the 200–250 or 250–300 pounds ranges are stronger-than-average and represent higher-end performances. So, 150–200 pounds is the best representation of the average for this population.