The Sit-and-Reach test shows the average score for young women as how many inches?

The Sit-and-Reach test shows the average score for young women as how many inches?

• A. 21 inches
• B. 19 inches
• C. 15 inches
• D. 23 inches

Answer: (B)

The Sit-and-Reach test measures hamstring and lower back flexibility by how far you can reach past your toes with legs straight. For young women, normative data place the average (the median score) around 19 inches. This means that about half of the population would score near 19 inches, while higher numbers indicate more flexibility and lower numbers indicate less. So, 19 inches best represents the typical performance for young women. Scores around 21–23 inches would be above average, and about 15 inches would be below average, but the central tendency around 19 inches is why that choice is the best one.

The Sit-and-Reach test measures hamstring and lower back flexibility by how far you can reach past your toes with legs straight. For young women, normative data place the average (the median score) around 19 inches. This means that about half of the population would score near 19 inches, while higher numbers indicate more flexibility and lower numbers indicate less. So, 19 inches best represents the typical performance for young women. Scores around 21–23 inches would be above average, and about 15 inches would be below average, but the central tendency around 19 inches is why that choice is the best one.