What is the percent body fat range for less lean than average female athletes?

What is the percent body fat range for less lean than average female athletes?

• A. 21-25%
• B. 26-30%
• C. 28-32%
• D. 16-20%

Answer: (B)

In female athletes, leanness is reflected by body fat percentage—the higher the percentage, the less lean. Being less lean than the average female athlete means you’re higher than the typical lean athlete but not at the extreme high end. The standard range for that mid-level step above lean is 26-30%, which captures a higher fat level than the average athlete without jumping into the higher end of the spectrum. The other ranges describe much leaner (16-20%), around a lean-but-not-extraordinary level (21-25%), or even higher fat levels (28-32%), but 26-30% best represents the category “less lean than average.”

In female athletes, leanness is reflected by body fat percentage—the higher the percentage, the less lean. Being less lean than the average female athlete means you’re higher than the typical lean athlete but not at the extreme high end. The standard range for that mid-level step above lean is 26-30%, which captures a higher fat level than the average athlete without jumping into the higher end of the spectrum. The other ranges describe much leaner (16-20%), around a lean-but-not-extraordinary level (21-25%), or even higher fat levels (28-32%), but 26-30% best represents the category “less lean than average.”